WATCH FOR NEW PROGRAMMING STARTING UP AGAIN IN FALL 2019!
The City of Morden offers some fitness programs out of the Access Event Centre. Read below for more information on programming:
- Power Yoga
- Yoga Fundamentals
- Cardio Drumming
- Gentle Yoga
- Total Body Yoga
- Total Body Fitness
- Partner Yoga
- Family Yoga
- Restorative Yoga
- Pilates with Paula
- Tai Chi
Power Yoga is taught by instructor, Amanda Friesen. This is a sequenced based yoga class that improves flexibility, strength and self-awareness. Be prepared to sweat and be challenged!
This class focuses on the fundamentals of yoga, including proper alignment in poses and how to connect the breath to the poses.
Feb 12- Mar 12 has been cancelled
CARDIO DRUMMING is a fitness class that uses rhythm as its foundation and combines the benefits of group exercise with drumming and body movement. There are many benefits to this class including:
• Muscle toning, cardiovascular endurance & flexibility
• Improved neuromuscular (brain) function & coordination
• Increased focus and concentration
• Posture and body alignment
• Brain fitness and memory enhancement
• Inspires a strong sense of well being
• Stimulation of fine motor skills/hand & eye coordination
• Increased creative expression through the feel & the fitness of the activity
Instructor: Amanda Rempel
A gentle yoga practice with the intention to help with relaxation, as well as to maintain or rebuild strength, mobility, flexibility and resilience in your mental health.. Lots of modifications are offered. Instructor: Lindsay Peters
Total Body Yoga
Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. Work your whole body with this yoga practice, ending with relaxing shavasana. Instructor: Amanda Rempel.
Total Body Fitness
This class uses small equipment to work both your large and small muscles for full body toning. Be prepared to sweat and be challenged!
Partner yoga involves physical postures, breathing, touch, communication, and play. Partner yoga focuses on interdependent movements that are mutually beneficial.
Partner yoga is for everyone not just couples! Bring your partner, room mate, neighbor, coworker, or gym buddy! Partner yoga works with anybody that you feel comfortable and able to relax with. Instructor: Amanda Friesen.
The fun and joyful class begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group poses. Class concludes with relaxation and guided imagery. Instructors: Amanda Friesen & Amanda Rempel. (No class on March 23 or March 30)
Privately run fitness classes
Program and Registration Contact: